Free PDF Self-Directed Behavior: Self-Modification for Personal Adjustment
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Self-Directed Behavior: Self-Modification for Personal Adjustment
Free PDF Self-Directed Behavior: Self-Modification for Personal Adjustment
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Achieve your life goals with SELF-DIRECTED BEHAVIOR! Featuring numerous research-based strategies, this psychology book guides you through exercises for developing skills in self-analysis and teaches you how to apply these skills in different settings. Case examples demonstrate how others have successfully used the book's techniques, including one individual who used shaping to gradually increase her ability to study, and another who learned to be more sure of himself on dates by consciously modeling a friend's confident behavior. Available with InfoTrac Student Collections http://gocengage.com/infotrac.
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Product details
Paperback: 432 pages
Publisher: Wadsworth Publishing; 10 edition (January 1, 2013)
Language: English
ISBN-10: 1285077091
ISBN-13: 978-1285077093
Product Dimensions:
6.4 x 1 x 9.1 inches
Shipping Weight: 1.4 pounds (View shipping rates and policies)
Average Customer Review:
4.4 out of 5 stars
26 customer reviews
Amazon Best Sellers Rank:
#154,485 in Books (See Top 100 in Books)
I purchased this as a required textbook, and it has become one of my most treasured books. The content is overwhelmingly practical and well-researched, with strong arguments against conventional wisdom nuggets like "white knuckling" your way through something. I enjoyed the book for the freedom it gives. First, the authors continually cited research about what makes the human mind change its habits and hangups, and what often causes it to fall two steps back. Second, they outline practical steps for how *you* should apply successful principles in your own life, in a patient voice that seems like one lightbulb revelation after another, all while talking to a wise friend. I'm looking forward to using it as a fundamental resource as I change myself for the better, one step at a time.
This book is amazing, it is organized so you can understand the whole self modification process from the very beginning. It is a bit technical but you can do some research about certain topics to complement the chapters. It has a lot of information and examples, but still it is pretty "easy" to understand.I would recommend you to pair this book with Aubrey Daniels 'Other People's Habits' which is much more approchable and easy to get, but not as detailed an technical.
We all know what are the good habits and bad habits. But we don't know how to start a good one. This book teaches you in a scientific way, with huge amount of scientific references how to solve this problem. Don't judge the book with its price. For me this book is invaluable.Ok, this is a textbook for students, but the information and practical applications are for everyone in this planet.Do you really want to change something in your life for better? Just click to buy, have the book, start studying and do what is written there...You will be surprised how you are good at having new good habits...
This book teaches each individual about self-behavior and to improve the good ones. It provides guides and step by step instructions to successful behavior.
I had to purchase this book for one of my classes and it ended up being really interesting and helpful. It is a good read but it is really useful if you actually apply it! Highly recommend this book.
Very helpful. I am now looking at my habits in a new light and have actually helped to change a few.
I will be reading this over and over. The only self help book you will ever need.
Very thorough outline for changing one's behavior. This was a required textbook, but I learned a lot from it.
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